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“How can I eat smart while still enjoying a night out?”

 Here’s our top 5 tips to help you navigate ( and still enjoy) that night out on the town!

1. Keep it simple. Choose grilled chicken, steamed fish and vegetables. The simpler the food, the more unprocessed it is.

2. Order sauces/dressings on the side. When ordering salads, avoid creamy dressings such as ranch, Caesar, and bleu cheese. Also, be wary of “light” salad dressings—sodium or sugar is often increased to make up for lost fat and flavor. Instead, go for oil-based dressings, such as balsamic vinaigrette or even a simple combination of oil and vinegar. Also, be wary of soups, because most are high in sodium.

3. Going out for Mexican Food? When it comes to tacos, fajitas, or quesadillas, choose corn tortillas whenever possible. Flour tortillas, (even whole wheat varieties) are higher in calories, fat, and sodium. Be careful with cheese, as the shredded variety can contain preservatives and artificial ingredients. Instead of cheese, look for health-conscious ways to add flavor. Top your meal with a small dollop of guacamole or salsas such as pico de gallo, black beans and corn, or tomatillo. Just make sure to watch the sodium.

4. In the mood for a Burger? When ordering a burger, stick to the basics—bun, patty, lettuce, and tomato—and avoid fatty ingredients such as bacon. Condiments add flavor, but ketchup, barbecue sauce, and honey mustard are often loaded with high fructose corn syrup. Try a packet of yellow or Dijon mustard—they pack plenty of flavor! Consider skipping the bun, as many fast-food varieties tote lengthy ingredient lists full of preservatives, or ask if you can have your burger wrapped with lettuce leaves.

5. Craving Sushi? Sashimi, grilled or steamed fish and edamame are great choices. Feeling like a roll? Also, go without the heavy mayo-based sauces but try adding ginger, wasabi or low-sodium soy sauce to increase flavor.

Most importantly, sip, savor, and slow down to enjoy your meal!