Food
cravings reveal themselves when we fail to keep our blood sugar stable. In
other words- we go for long periods of time without eating proper balanced
meals. When this happens the mind can play tricks on you. Your brain sends out
signals that you need (or crave) certain foods. Most of the time these foods
are high in sugar or carbs. Carbs are the quickest source of energy!
A good
idea is to have some healthy options available you in case you find yourself in
a “hangry” situation:
1. Dark
chocolate is fantastic for a sweet craving (add almond butter on top if you
like).
2. Sweet
potatoes fried and drizzled in olive oil are a great substitute for real fries
without the Trans Fats.
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