Testimonial | Lauren K.
"Fitness
has always been a way of life for me. I've always been committed to working out
five to six days a week, and "thinking" I am eating healthy on a
daily basis. My whole life I maintained the same weight. At 30 years old I
couldn't figure out what changed and why I had gained some excess weight, the
weight which I had been able to maintain my whole life. I blamed it on turning
30, and was so bummed about my body changing - as I didn't think I could
workout any more than I already did.
I started
going to the 12 and heard about Nikki the Afterburn Nutrition Coach. I went in
for my free consultation with Nikki, and after more than a month of
contemplation and painful debates with myself about whether or not I should
commit to her, I decided to pull the trigger! During our first meeting I learned
so much!!! She made some tweaks here and there and had me eating six meals a
day, something I had never done in my whole life. I craved carbs and dessert
every night at dinner, and didn't know how I was ever going to ever give up
carbs with my dinner... I don't even crave them anymore! Nikki was able to help
me kick all of my vices. I feel healthier than ever! I have developed so many
healthy habits.
I started at
19.8% body fat and dropped to 14.8% body fat. I dropped 25.2% of my overall
body fat! I wouldn't have been able to do it without Nikki. She changed my life
forever and I'm so thankful for her!" -Lauren K.
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