Dessert Rehab | Pumpkin Banana Chocolate Bread

Ingredients:

•                    Two Double Chocolate Chunk or Chocolate Brownie Quest Bar

•                    1 cup GF Oat Flour

•                    1 cup GF Rolled Oats

•                    1 cup Pumpkin

•                    1.5 very ripe medium Bananas

•                    ¼ cup Sugar Free Honey

•                    ¼ cup baking stevia (or other desired sugar)

•                    3 tablespoon Coconut Oil

•                    2 eggs (or 1 cup egg white)

•                    1 tablespoon Cinnamon

•                    1 teaspoon Vanilla Extract

•                    ½ teaspoon Pumpkin Pie Spice (or cloves, ginger, and nutmeg)

•                    ¼ teaspoon Sea Salt

•                    2 teaspoon Baking Powder

•                    ¼ teaspoon Baking Soda

Directions:

·         Preheat oven to 350 degrees F

·         Blend pumpkin and bananas together until smooth

·         Pour into bowl and add all other wet ingredients

·         In separate smaller bowl, combine the dry ingredients

·         Pour dry into wet ingredients, and stir until thoroughly combined

·         Pour into small bread loaf pan and mini muffin trays (or make just 1 medium bread loaf)

·         Bake bread in oven first for about 20-30 minutes, or until a toothpick comes out clean

·         Bake mini muffins for about 10 minutes.

Macros per slice (makes 8):

Calories: 195. Protein: 12g. Net Carbs: 8g. Fat: 7g.