Monday, November 14, 2016

Turkey Time! | Crave-Worthy Turkey Burger Recipe

Ingredients:
1 pound lean ground turkey breast
2 cloves garlic, minced
3 tablespoons finely chopped parsley
3 tablespoons finely chopped rosemary
Cooking spray
4 low-carb English muffins
1 tablespoon Dijon mustard
Lettuce leaves
2 tomatoes, sliced
1 avocado, sliced

Directions:
-Using your hands, mix the turkey, garlic, parsley and rosemary until just combined. Do not over mix.
-Divide into four equal portions and flatten each into one-inch thick patties.
-Heat a large nonstick skillet over medium-high heat. Coat pan with cooking spray and place patties in pan, in an even layer. Cook for six minutes, flip and cook for another six minutes.
-Slice open English muffins and spread mustard on half. Serve cooked patties in English muffins and top with lettuce, tomatoes and avocado.

Serves 4
Marcos Per Burger:

409 cal | 15 g fat (3 g sat) | 38 g carbs | 292 mg sodium | 13 g fiber | 5 g sugar | 36 g protein


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