Friday, August 26, 2016

Ice Cream Sounds SO GOOD...

BUT- did you know?
A half-cup of Haagen Dazs vanilla ice cream has 270 calories and 18 grams of fat. Once you get to more decadent flavors like chocolate chip cookie dough, the calorie count goes up to 310 with 20 grams of fat. Yikes!

Consider these:
-Protein Ice Cream: Combine your favorite protein powder of choice, 1/2 cup mixed berries,one banana and skim milk or water- blend and pop in the freezer!
-Cinnamon Apples: Peel, core and slice two apples, sprinkle the wedges with cinnamon and microwave for 10 minutes. Top with a dollop of greek yogurt!

These tasty alternatives will satisfy that craving AND taste delish!


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